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What support brace is best for my knee?

Exercise Fitness Knee Brace Knee Support Rehab

What support brace is best for my knee?

Our knees are constantly being used and continually absorb the stress and strain of sports and high intensity exercise as well as general everyday activities. If you are starting to feel some pain in the knee(s) it can certainly be very uncomfortable whether this be from a sporting injury, accident or just gradual wear and tear.  So what can you do to help support, preserve and protect you knee(s)? Well wearing a knee support can provide some relief from pain and swelling, but its important to know what type of knee support to wear so you don’t end up making things worse in the...

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Nova 1 Massage Device

Massage Gun

Nova 1 Massage Device

The Hi5 Nova Vibration Massage Device is the leading high-powered, portable massage device enhanced with a powerful brushless high-torque motor , 3 LEVELS OF VIBRATION and up to 9 HOURS OF USE! Designed by ROCKET ENGINEERS, this super-silent, patented tool can help speed up fat loss, reduce scar tissue accumulation and reduce muscle stiffness and soreness. Driven to 12 mm Super Large Amplitude and 8 mm Deep Muscle Penetration, our Nova Vibration Massage Device delivers more muscle relaxation, stimulates blood circulation and increases lymphatic return than ANY OTHER PRODUCT ON THE MARKET! The Nova Vibration Massage Device also aids in...

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5 Tips to reach your goals in 2021

Achieving Goals Goals 2021 Setting Goals Tips to reach goals

5 Tips to reach your goals in 2021

5 Tips to reach your goals in 2021 We are into the second week of 2021 and you already may have broken some of your goals and the new you is thrown out the window. Often we set goals at the end of the year that are unrealistic and unmeasurable.  According to the University of Scranton, a whopping 92 percent of people who set New Year's goals never actually achieve them. You can count me in that group. Failing to meet goals is pretty frustrating and can set you back. That leaves 8 percent of us in a very elite...

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10 of The Best Exercise & Rehab Xmas Gifts Under $50!

Christmas Exercise Fitness Gifts Rehab Well-Being

10 of The Best Exercise & Rehab Xmas Gifts Under $50!

10 of The Best Exercise & Rehab Xmas Gifts Under $50! Its coming, Christmas is almost here and that means it’s time to get thinking about your loved ones and what they REALLY want this holiday season. With the shops packed to the rafters and well lets be honest 2020 teaching us that we can shop online safely we thought we would help by putting on our Elf hats and providing a little help for you by sharing our list of 10 Christmas gift ideas, that wont put a dent into your bank account and will sure to be gift pleasers. As many people are becoming...

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Can Resistance Bands Be Used For Workouts?

Can Resistance Bands Be Used For Workouts?

After a year of working from home and the general routine of exercising and going to the gym thrown out the window, many people are asking how they are able to get active again? Well there are solutions of course especially for those who like strength training. If you like being outdoors you could go for a walk or a run in the park. If you like being active indoors you could purchase your own set of free weights to work out with or exercise machines. These options are all well and good, but sometimes means you may end up...

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