If you repeatedly ask yourself - Do I really need to wash my hands now and then?
Help prevent the spread of diseases.
There have been a number of articles published indicating the significance of cleaning hands for medical clinics, hospices, and nursing homes, however, did you realize that the basic act of regularly washing your hands is one of the most ideal approaches in keeping you and your family from getting sick?
Washing hands with soap and water are one of the most significant steps that you can take to avoid sickness and spreading germs to friends and family members. Numerous diseases are spread due to not cleaning your hands appropriately after touching contaminated objects. Germs can enter the body through your eyes, nose, and mouth, and thus washing your hands often and especially when touching high-risk touchpoints such as door handles is essential.
The experts say wash your hands:
- Before and after eating food, feeding others, before, during, and after preparing food, especially raw meat, or fish.
- Before and after giving any medical care of any kind.
- After blowing your nose, coughing, or sneezing.
- After touching soil or rubbish.
- After using washrooms and changing diapers.
- When you meet someone especially during an influenza pandemic when germs can be passed from individual to individual and make others wiped out.
Washing or sanitising your hands is the recommended approach to decrease the impact of catching germs on them. In the absence of water and soap, it is recommended to use alcohol-based hand sanitisers which can rapidly diminish the number of germs. Sanitisers do not dispense with a wide range of germs, but it helps in case running water may not be available.
Correct Handwashing can be done without much effort and it prevents us from major diseases. It takes only 20 seconds to wash your hands effectively –
- Wet your hands under clean/warm running water and apply soap or any hand cleanser.
- Lather your hands by rubbing them together and scrub for at least 20 seconds. Remember to wash your wrists, and on the back of your hands too.
- Rinse your hands well with clean/warm running water and dry using a clean towel or air dry them.
- Utilise alcohol-based hand sanitiser that contains in any event 60%+ alcohol.
- Educate your children to wash their hands regularly to help prevent them from getting sick.
- Promote handwashing on social media to prevent your community from diseases. The regular cold and this season's flu virus, and flow Covid-19, great handwashing hygiene can hinder disease and furthermore diminish the spread.
- Ask your elders (older people), the people with a low/weakened immune system to maintain hygiene by regularly washing your hands.
- If possible, use a paper towel or tissue to open the door, or accessing the elevator buttons.
- Disinfect your surroundings - frequently touched areas at your home and work.
- If you feel your hands are clean, still rub your hands with sanitiser.
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